[Excessum]

Originally Posted by aldine

Aikido!

-releases tension
-increases flexibility & endurance
-establishes camaraderie among aikidokas
-non competitive (key is harmony!)

+ It changes the way you think about your opponent and the fight(ing) itself... which helps you see clearly in stressful situations and not only when engaged against an opponent.
I regret sooo much the fact that i left aikido... from all the martial arts i have done, that is the one i would like to return to the most.