1. Having a bath before you sleep
2. Avoid any caffine (can be found in alcohol as well just so ya know)
3. Have a warm drink like Horlicks or Hot Chocolate before bed
4. Lavender smelly stuff (eg. Pillow spray)
5. Relaxing before bed like using candles, listening to calm music with a regular beat, taking deep breaths and doing minimal exersize
6. Reading a book before you sleep
7. Fresh bedsheets
8. Having a massage
9. Doing tai chi
Erm.... that's all i can come up with
Hope it helps xoxo