Quote:
Originally Posted by Nyororin
It helps tons to just pay attention to what you`re eating. The very act of thinking about stuff before you eat it, and remembering what you`ve eaten each day has been shown to have a huge positive effect in losing weight.
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Yeah well that requires attentiveness and discipline. Come on
Well, writing things down is in a way paying attention. When I'm about to go to the combini to buy some youko (I'm so mad I found that stuff), I'll look at my memo and see, hey, I already had this much today, no more. Or something to that effect.
At least it's being mindful
@Icewind Dude: Thanks for chiming in! Yeah I'm familiar with the theory of eating small amounts often to keep you satisfied as well as keeping your metabolism burning. I'm not sure how true it is... what do you think? Scientifically it makes sense and I know many people who subscribe to the methodology.