[Tenchu]

That's a very good routine. If you actually did that for a whole year, you will show some serious improvements. Not just in fitness and fighting skill, but also character and self discipline that will help you in the business world.

Good luck. The most important thing is, the first week or two might be hard. If you get tired and have to take a day off, it's okay and it's normal. Do not get disheartened and do not give up. Just try and do better next week and again until you get it right.

Determination and perseverance; the true Way is not found in constant success, it is found in hardship and failure in which you're capable of keeping yourself together within. Thus, may the Demon find you and you shall become strong.