Sitting/kneeling at a Japanese table?
Is there a certain way you are supposed to kneel when sitting at a Japanese table or when meditating? Every time I try, my feet fall asleep.
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well i practiced karate Do for five years, when i was younger, and we allways knelt at the begining and at the end or when it was a theory class, and the first months my legs allways fell a sleep but after that I gess my legs got used to the position and it stopped, so I think it's the same.
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As zed has pointed out, it does get easier to do overtime. Just keep practicing. |
Ah yes Mine do too T_T
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Does anyone have a picture of how you are supposed to place your legs/feet?
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If you search on "kiza" or "seiza" you will find plenty of instruction
I find this makes my toes ache until they are numb. You can also flatten your feet straight back, which is easier sometime, but more of my legs go numb that way and it is hard to rise from even without the numbness. I once maintained this position through a lengthy dinner (over an hour) because a waiter was insensitive enough to say that as a westerner I shouldn't try to sit that way - "too difficult". :mad: If looks could kill........ I can be rather stubborn at times and this was quite comfortable for me, but these days (20 years older) I don't think I could ever do it again If you have poor circulation, damaged knees or thick/heavy thighs, opt for a less formal modified lotus position. Standard lotus is cross-legged with the feet atop you thighs; modified leaves the feet under the thigh (sometimes uncomfortable on a hard surface). |
This is why Japanese have bow legs. It is very bad for your health.
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Try and sit your "you know what" on the raised part of your feet instead of on the actual leg, you know?
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When i sit in Seiza i usually flatten my feet because it gives me a better way of concentrating "kind of weird i know but it works:p "
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