How to give smoking up?

advertise · (#1 (**permalink**))

Hello everybody =) I have a harmful habit, how to give smoking up.
I tried to drink none smoking tablets, all the same after, again a while start to smoke.
Can you help me with this habit ))) Thank you )

joeyj · (#2 (**permalink**))

Mostly a lot of willpower. I'd suggest starting an exercise regime, that might help you change your mindset about smoking and encourage you to quit in the long run.

advertise · (#3 (**permalink**))

Quote:

Originally Posted by joeyj

Mostly a lot of willpower.

Thank u =) Yes, willpower plays a large role, perhaps I still don't want to give smoking up =\

RadioKid · (#4 (**permalink**))

Just stop smoking not for yourself but for other person whom you love.

It is what I did long time ago.

advertise · (#5 (**permalink**))

Quote:

Originally Posted by RadioKid

Just stop smoking not for yourself but for other person whom you love.

Good motivation ) thanks for the advice

P.S. Maybe this topic will be interesting for smokers!? Who wants to give up this harmful habit.

Aniki · (#6 (**permalink**))

I would recommend gradually reducing the amount of smoking cigarettes per day. Count the approximate amount of how many cigarettes you smoke every day and then strictly keep reducing it by taking out one cigarette in every 2 weeks.

reptilesandsamurai · (#7 (**permalink**))

I quit smoking by using Chantix. I've been smoke free for almost two years now. I know a few people who have been successful with this as well. Although some had side effects like really strange dreams and one of my co-workers who had pre-existing stomach problems had a bad reaction.

Quitting – CHANTIX Official Site – CHANTIX is a Prescription Medicine to Help Adults Quit Smoking

SephirothVVC · (#8 (**permalink**))

its not purely a chemical thing, some people are stuck because they have a fixation on putting their hand to their mouth. try using fake cigarette's

Aniki · (#9 (**permalink**))

Quote:

Originally Posted by reptilesandsamurai

I quit smoking by using Chantix. I've been smoke free for almost two years now. I know a few people who have been successful with this as well. Although some had side effects like really strange dreams and one of my co-workers who had pre-existing stomach problems had a bad reaction.

Quitting – CHANTIX Official Site – CHANTIX is a Prescription Medicine to Help Adults Quit Smoking

A bullet in the head would cause less problems then CHANTIX.

survivingonrice · (#10 (**permalink**))

hmm...well i know smoking isn't good for your health...but i just love the (flavor; taste?) of it.