Greetings. Think you handle english pretty well though. Better than I did when I was a beginner. An advice that worked very well for me: play online games in english
(works perfectly if you like games). And as others already have said; watch english movies without subtitles or with english subs and easy books ofcourse (could be a book that you have read in japanse before, then its easier to understand in english). Can try teach you some too if you would like, could even teach some swedish too if you would have interest in that
Im online pretty much so just give a hint or add my msn
And welcome to JF