[Kanji_The_Wanderer]

Originally Posted by jasonbvr

Yeah, processing and using energy breaks down your cells over time. The research is based on mice kept on a near starvation diet. But you really wouldn't have any energy to do anything on a diet like that, so you would probably live a better life if you were eating the right amount of calories to do the things you want to do.

Yeah I know, there's no getting around it. If you don't eat you starve and have no strength to do anything, but if you do, you work your body faster. lol Well, it makes sense, since you said it is better to just consume the right amount of calories. The Japanese are fine examples of that, they live to be over 100. If that's not amazing, then I don't know what is. Thanx for sharing the knowledge