薇菜 （出口日本，纯净山野菜）
食用方法
先用冷水浸泡3 – 5 小时，然后用开水煮10 分钟左右（盖锅）。放入冷水中，泡2 – 3 天。一天换一次水。冷拌，热炒都行。放入冷水中的时间 ，根据自己的口味；时间短苦味浓，时间长苦味少（有苦 味正常）。一袋可使用3 – 5次。
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Osmunda (export to Japan,pure,natural potherb)
Directions for Use
Soak the osmunda in cold water for 3 to 5 hours. Remove and both in covered pots for 10 mins. Place in cold water and soak for another 2 to 3 days, changing the water daily. It is suitable to eat as cold dish or fried. Time for soaking the osmunda will depend on individual's taste preference; shorter soaking time will give a more bitter taste. One packet can be used up to 3 to 5 time.