i am attending combat aikido(tapondo)..

goju ryu
 

Okinawan goju ryu litraly means hard soft style of karate and ive heard its also known as jundokan in karate

Shanis, what you are asking is Chi-Gung and it is the meditation part of Shaolin Kung-fu. it's the ability to focus all your energy in a given part of your bodyas to resist or overcome pain, but it takes time to develop this and phisycal excercise goes with it too. kung-fu is the phisycal part and Chi-Gung is the spiritual. Chi is energy in everything that have life.