Ways to have a good nights sleep? - Page 2

Saffron · (#11 (**permalink**))

Superheel: Unfortunatly I haven't got a shower, I wish I had one though it would be easier. I don't think it's a bad thing for a guy to have a soft toy, It is really sweet *_*. I have lots of them but then I am a girl. Yes sometimes when I'm feeling lonely or just need comfort I have one of my soft toys to cuddle. My favorite is a unicorn but I don't take her to bed with me because I keep her in a special place. She is also to big and has accessories on her that would be uncomfortable.

Saffron · (#12 (**permalink**))

Tsuyako: Unfortunatly I can not drink milk. Yes when I can not sleep I get really stressed out. I end up giving in and then I get less time to sleep. I do get overtired. It's silly because I get so tired that I'm almost falling over. Thank you for advice, it really helps

Maybe one of the problems is that the window in my room is facing the main road. So you can probably imagine the noise. Though now I have earplugs that block out most of the sound out. Although they can be uncomfortable as I sleep on my side.

MissMisa · (#13 (**permalink**))

I used to be the same, so I got some sleeping tablets which helped get me back on track. I didn't want to end up relying on them for sleep though, so I stopped.

If I need a good night sleep then I usually have a hot bath, make some hot chocolate, and read a book in bed. If you have something on your mind, it may be hard but try and put them aside until the morning. I always find that if your room is cluttered or electrical appliances are on it effects my sleep. If you have a computer/TV in your room don't leave it on. Make sure your bed has good, large, soft pillows and clean sheets.

Don't ever sleep during the day no matter how tired you are. I used to always fall asleep in the afternoon when I got home from school so I never slept at night. If you feel tired sit outside for a bit and let the fresh air wake you up.

That's basically all the advice I've got right now.

Wasabista · (#14 (**permalink**))

Do the NAZZTEH late at night and you will sleep like a baby!

Saffron · (#15 (**permalink**))

Wasabista: What is NAZZTEH ?

Wasabista · (#16 (**permalink**))

Nazzteh = "the nasty," i.e. get together with your boyfriend/girlfriend and...

Saffron · (#17 (**permalink**))

MisaMisa: Thank you for your advice, it is very helpful. Well last night I stayed up until 8pm and slept until 4am and then an hour later I got back to sleep after I did some reading. I woke up about 8am. I feel really tired but I'm not going to sleep until tonight. I think what works for me is getting up early, staying awake during the day and going to bed early. Hopefully I can keep this routine.

Saffron · (#18 (**permalink**))

Wasabista: I get what you mean now. That works for some people and not others. I'm one of those people who it does not work for.

ThirdSight · (#19 (**permalink**))

Make sure to lie down when reading that boring book.

Like a roofie, I swear to God.

Saffron · (#20 (**permalink**))

Thirdsight: The book I'm reading now isn't boring but it still works. I will have to remember to lie down when I'm reading.